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Find The Best App for Improving Sleep Quality

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Age

Adult

Country

US

Developer

Language

EN

Size

162.63 MB

Sleeprate

Sleeprate | App for Improving Sleep Quality

Sleeprate Information

App for improving sleep quality with personalised insights and CBT-I techniques for better health.

Condition Areas:
Healthy Living
Relaxation Techniques
Sleep Hygiene
Mental Health
Insomnia
Clinical Features:
Habit TrackerRelaxation TechniquesSleep DiarySleep Monitoring
General Features:
Behavioural Change Techniques

Sleeprate

Sleeprate - Balance Your Sleep. is the innovative app designed to help adults achieve healthier living through improved sleep. Focusing on mental health and sleep hygiene, Sleeprate - Balance Your Sleep. offers a comprehensive approach to combat insomnia and other sleep issues. Utilising advanced sleep monitoring, the app provides personalised insights and relaxation techniques to enhance sleep quality. With a user-friendly interface, habit trackers, and sleep diaries, Sleeprate - Balance Your Sleep. guides you towards a more balanced lifestyle. Available on the Apple App Store and Google Play Store.
Sleeprate - Balance Your Sleep. is an innovative app designed to help adults achieve healthier living through improved sleep. With a focus on mental health, relaxation techniques, and sleep hygiene, Sleeprate - Balance Your Sleep. offers a comprehensive approach to addressing insomnia and other sleep-related issues. Utilising advanced sleep monitoring, the app collects data to provide personalised insights into your sleep patterns. You can maintain a sleep diary to track your progress and identify triggers that might affect your rest. By integrating habit trackers and relaxation techniques, Sleeprate - Balance Your Sleep. helps you create a tailored plan to enhance your sleep quality. Understanding the importance of mental well-being, Sleeprate - Balance Your Sleep. features specialised tools to aid relaxation and reduce stress. These techniques support your journey towards achieving a balanced sleep routine, essential for overall health. The app's individualised recommendations ensure that users receive the most relevant advice specific to their needs. Available on both the Apple App Store and Google Play Store, Sleeprate - Balance Your Sleep. is accessible to a broad audience. The user-friendly interface simplifies navigation, making it easy for individuals to implement healthy sleep practices. By adhering to proven sleep hygiene principles and incorporating modern technological advancements, the app delivers a balanced and effective sleep improvement solution. Explore the benefits of better sleep and improve your overall health with Sleeprate - Balance Your Sleep. Whether you’re struggling with insomnia or simply looking to enhance your mental and physical well-being, this app offers the tools and insights necessary to achieve restful nights. Download Sleeprate - Balance Your Sleep. today to start your journey towards improved sleep health and a more balanced lifestyle.

Sleeprate Features

Data Collection, Sharing and Security

This app collects personal and sensitive data which is automatically shared without user control, except via acceptance of the privacy policy and T&Cs; the app allows manual data sharing through various methods for carers and clinicians. Users are not clearly informed about data security measures for storage and transfer.

Product information may have changed since the reviewed date. For inaccuracies, contact [email protected]

Sleeprate Rating and Reviews
Sleeprate Review

Sleeprate Reviews will appear here when published.

Sleeprate Review

Sleeprate Reviews will appear here when published.

Sleeprate Review

Sleeprate Reviews will appear here when published.