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2 min read

Last Updated: 8 August 2024

Nightmares

Nightmares, distressing dreams causing sudden awakenings, are common across all ages. They often result from stress, anxiety, or trauma, but can also signal underlying health conditions. Changes in medications or sleep disorders contribute too. Enhancing sleep hygiene and seeking professional help can mitigate frequent nightmares, ensuring better sleep quality and overall well-being.

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