Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI) is a condition caused by repetitive movements or overuse of muscles, tendons, and nerves. Commonly affecting wrists, arms, and shoulders, RSI leads to pain, stiffness, and weakness. Early diagnosis and ergonomic adjustments can prevent long-term damage. Effective treatment involves rest, physiotherapy, and ergonomic changes.