Lower My Drinking is an app designed to assist individuals in controlling their alcohol consumption through a structured four-week guide. Lower My Drinking is suitable for adults and individuals over the age of 17 who reside in the UK. The app functions by allowing users to monitor their alcohol intake, set personalised goals, and ultimately reduce their drinking habits. Through Lower My Drinking, users can learn to view alcohol differently and develop strategies for managing situations where they might be tempted to drink excessively. The app encourages users to engage in alternative activities instead of drinking, promoting a healthier lifestyle overall. Lower My Drinking provides advice on maintaining mental and physical well-being, making it a comprehensive tool for those looking to improve their relationship with alcohol. Lower My Drinking was developed by Breaking Free Group, leveraging evidence-based research to create an effective tool for alcohol reduction. To access Lower My Drinking, individuals must receive free access through their healthcare provider. This ensures that users receive a tailored experience suited to their specific needs. Key features of Lower My Drinking include alcohol monitoring, personalised goal setting, and specialised guidance on living a healthy life without excessive alcohol consumption. The app's focus on addiction, mental health, and healthy living make it an invaluable resource for anyone seeking to lower their alcohol intake. Available on both the Apple App Store and Google Play Store, Lower My Drinking empowers users to take control of their drinking habits in a structured and supportive manner. The app's effectiveness lies in its evidence-based approach and personalised features, making it an ideal choice for those looking to improve their alcohol consumption patterns. Lower My Drinking offers a specialised tool for individuals aiming to change their drinking habits in a sustainable and healthy way. By tracking alcohol intake, supporting goal setting, and providing alternative activities, Lower My Drinking helps users create long-lasting positive changes in their lives.